umbrian cuisine
(more recipes)
Umbria, green and wise. Although crushed between Emilia Romagna, Tuscany,
and Lazio, this region has managed to conserve its original simplicity
founded on certain basic ingredients: olive oil, among the best in Italy,
the hog, the lamb, durham wheat pasta of the best quality and the
colombaccio, the wood-pigeon that Umbrians love.
Let's begin the roundup with a real speciality: the precious black tartufo
from Norcia. Hunting this treasure is a secret jealously kept by its masters
and it's hard to find a friend in Norcia who will take you along for the
hunt because the locations are a secret handed down by one generation to
another in the local families.
Norcia has another speciality: the treatment of hog meat. The term "norcino"
means to butcher and prepare sausages, all excellent, and the extraordinary
"mazzafegati" which are sausages made from hog's liver, orange peel, pine
nuts, raisins and sugar.
Cooking in Umbria is varied: meat, fish, cereals, vegetables, spices, and
herbs are equally important and combined with an enviable equilibrium, so it
doesn't seem right to define this cooking as "poor." Perhaps "essential" is
a better description with its proud and primitive disdain for any kind of
sophistication. In Foligno, for example, delicious "minestroni" (soups) with
a fresh vegetable base are made with egg pasta. Wild pigeons are served in
the fall with a sauce made with oil, wine, vinegar, and herbs. In the local
fairs stuffed "porchetta" is often served, young roasted pig served with a
strong flavour of wild fennel. A favourite dish in Todi is sweet and sour ox
tongue and at Cascia they prepare, with a very old recipe, veal with
tartufo. In the towns around Lake Trasimeno the local fish is baked or
braised, seasoned with fragrant herbs.
This is the land of the ancient Etruscans, and studies of frescoes in the
ancient tombs show that the locals eat in a manner very similar to that of
their ancestors.
ANTIPASTO
All over Italy there are various kinds of baked breads or toasts spread
with a equally great variety of toppings. In Umbria these tend to be based
on olives and to resemble very much the provencal tapenade that, like its
Umbrian relation, could well
go back to a classical Roman tradition for olive and anchovy pastes. You
can make this paste in advance and store it in the fridge under a little
olive oil and clingfilm for up to a fortnight. It's pretty strongly
flavoured and a little goes quite a long
way.
Black Olive Crostini
250g/ 8oz black olives, pitted (stone removed)
1 tin anchovy fillets in oil
1 clove of garlic
25g/ 1oz capers (removed from their vinegar and rinsed)
125ml/ 4fl oz olive oil
grated rind of 1 orange
You can make this by hand with a pestle and mortar but much the simplest
way is to place all the ingredients together in a food processor and
process for about 10-15 seconds. Scrape the sides down and process again
for about 4 or 5 seconds. The mixture should be fairly smooth but should
contain some texture.
Put it into small earthenware or ceramic pots, cover with a thin layer of
olive oil, cover and keep it in the fridge. To use, spread it quite thinly
(not quite as thinly as marmite but only just) on slices of good bread that
have been toasted in the oven
or under the grill until light gold. Serve immediately with plenty to drink
as the flavor is intense and salty.
Olive all'Ascolana - Ascolian Olives
20 jumbo Italian olives from Ascoli
1/2 pound Italian fennel salami, chopped and crumbled, or chopped in a food
processor until quite fine
2 eggs
1/2 cup flour
1/2 cup bread crumbs
2 cups olive oil for frying
Heat oil to 375 degrees F.
Pit olives carefully.
Stuff 1 teaspoon chopped salami into each olive.
Set up breading station with eggs, cracked and beaten in one plate, flour in
a second plate and bread crumbs in a third. Roll olives in egg, then flour
and bread crumbs. Fry olives until golden brown. Serve warm as an aperetivo.
Olive Nere marinate - Orange and Thyme Marinated Black Olives
Use a vegetable peeler to remove thin strips of just the orange part or
zest of the orange peel. The flavor of this appetizer improves with age so
don't be tempted to rush the marinating time.
1 pound brine-cured black olives
4 pieces [each 1/2 x 2 inches] orange zest, cut into long thin strips
1 tablespoon [1/2-inch pieces] fresh thyme sprigs
2 cloves garlic, bruised with side of knife
1/8 teaspoon freshly ground pepper
1/4 cup Bertolli Extra Virgin Olive Oil
In a container with a tight fitting lid combine the olives, orange zest,
pieces of fresh thyme, garlic, pepper and olive oil. Cover tightly and
shake container vigorously. Marinate in the refrigerator at least 2 days,
stirring contents occasionally, before serving. Serve at room temperature.
Serves: 12
PRIMI PIATTI - FIRST COURSES
Asparagus Pasta Sauces:
In Bianco - White Sauce
1/2 C chopped (1 inch) wild asparagus (or use fresh, domestic asparagus)
1 - 2 cloves garlic
Pepperoncino (optional, to taste)
1 1/2 TBS extra virgin olive oil or unsalted butter
A pinch or two of oregano (optional)
Fresh, minced parsley (optional - can either be sauteed with garlic or
sprinkled
over pasta just before serving. Experiment!)
1/2 cup grated Pecorino Romano or Reggiano Parmigiano cheese
Spaghetti or fresh fettucine
Bring a large pot of water to boiling, add TBS of cooking salt, and throw
in the pasta.
Heat the oil in a frying pan and saute the garlic until light brown. Add
optional herbs.
Add the asparagus - continue to saute until asparagus is slightly soft -
not mushy.
Add salt and pepper to taste.
.When the pasta is done, drain and turn out into preheated serving dish.
Pour on the sauteed asparagus, mix, pour on the cheese and mix again. Add a
TBS or two of the water used to cook the pasta if too dry. Serve
Alternate Method: 'pan finish' - effective with white sauces including
cheese, as ingredients are hotter when mixed.
Prepare pasta as above.
eat the oil in a frying pan LARGE enough to hold ingredients AND pasta, and
saute the garlic until light brown. .
Add the asparagus - continue to saute until asparagus is slightly soft -
not mushy.
Add salt and pepper to taste.
.When the pasta is done, drain and turn into frying pan containing prepared
ingredients (heat still on), mix, add cheese, mix again and serve. Add a
TBS or two of the water used to cook the pasta if too dry.
'In Rosso' - Red Sauce
1/2 cup chopped wild asparagus (approximately 1" length)
2 cloves garlic
Pepperoncino (optional, to taste)
1 TBS extra virgin olive oil or unsalted butter
1 pound of fresh, peeled tomatoes, or 16 oz canned tomatoes
Salt and pepper to taste
A pinch or two of oregano (optional)
Fresh, minced parsley (optional)
1/2 cup grated Pecorino Romano or Reggiano Parmigiano cheese (on the table)
Spaghetti or fresh fettucine
Bring a large pot of salted water to boiling, add the pasta.
Heat the oil in a frying pan and saute the garlic until light brown. Add
the asparagus - continue to saute until asparagus is slightly soft but not
mushy.
Add tomatoes and cook until reduced to preferred consistency.
Salt and pepper to taste.
When the pasta is done (8-12 minutes for 'al dente'), drain and turn out
into preheated serving dish. Pour on the sauteed asparagus, mix, and serve.
NOTE: You can also use fresh, young domestic asparagus
Serves 4
MEAT
Lamb with Truffles
1 Thigh from a young lamb
120 grams black truffle crushed in a mortar
anchovies
1 lemons
1/10 litre olive oil
salt
Cut the lamb in large pieces and brown it in a casserole, add salt to taste
plus four anchovies with the spines removed and crushed in a mortar. Halfway
through the cooking (about half an hour) remove lamb for a moment and pour
out the fat accumulated in the pan. Add the juice of two lemons with a bit
of water. Continue to cook over a low fire, check after twenty minutes for
doneness, the meat near the bone should be tender and no longer pink, remove
from the flame and add the truffles, carefully turning the pieces of lamb to
mix. Cover the pot and let rest for ten minutes before serving.
Serves 4
Sausages with Lentils
The sausages for this dish will almost certainly, in Umbria and the
Marches, be the fennel flavoured pork sausages that are so common there,
but impossible to find except in one or two Italian delicatessens in
Britain. I personally favour the coarse but beef sausages often made with
Aberdeen Angus beef that a number of our better supermarket chains have
begun selling recently, but you may have a local butcher who will make you
good, coarse cut, meat rich sausages. Traditionally, this dish is cooked
with the lentils and the sausages kept separate until they arrive on the
plate. I think putting them together for a little while beforehand improves
the flavour and texture of both.
250g/ lb green or brown lentils (the red ones won't do for this)
2 tbsp olive oil
250g/ lb onions
4 stalks of celery
2 carrots
750g/ 1 lb good, meaty, coarse ground sausages
4 plum or similar tomatoes
1 tsp fennel seeds (optional)
salt and pepper
Soak the lentils in plenty of water for at least 1 hour and up to 6 hours.
Throw the water away.
In a pan which will take all the lentil ingredients and the sausages in due
course, put the olive oil and fry gently the cleaned and chopped onion,
celery, and carrot. Add the lentils. Cover with water to a depth of 2cm/1in
above the boil. Simmer gently for about half an hour until the lentils are
cooked and almost all the water is absorbed. You may need to add a little
more depending on the individual lentils you're using.
Chop up the tomatoes and add those to the lentil mixture, seasoning
generously at this point. Fry the sausages, either in their won fat or in a
little extra oil, until they are well browned. Add them and the fennel
seeds, if you are using them, to the lentil
mixture, making sure that the mixture is still quite runny and moist. Cook
with the lid on and the sausages at least partly buried for another 15
minutes over a very low heat for the flavours to blend.
Serve each person their sausages and lentil in a deep plate. The lentil
should still be, while not soupy, quite moist and runny. No other vegetable
is needed at this point. A good salad afterwards is wonderfully refreshing.
Serves 4
Pollo Trifolata - Chicken with Mushrooms & Truffles
1 chicken, cut up into small pieces
Flour
6 tablespoons virgin olive oil
4 cloves garlic, thinly sliced
1 pound Portobello mushrooms, caps cut into 1/4inch strips
4 ounces black truffles, thinly sliced
1 cup dry white wine
2 tablespoons tomato conserva or paste
1 cup chicken stock
1 bunch Italian parsley, finely chopped to yield 1/4 cup
Wash and pat chicken dry and dredge in flour.
In a 14 inch frying pan, heat olive oil until just smoking. Brown pieces of
chicken until golden, 3 or 4 at a time. Remove to a plate. Continue until
all the pieces are done.
Add garlic and cook until light brown. Add Portobello mushrooms and
truffles and saute until soft, about 4 to 5 minutes. Add wine and tomato
conserva and stir through. Add broth and chicken pieces and bring to a
boil. Lower heat and simmer 20 minutes or until the juices of a thick piece
of chicken run clear. Add parsley and serve immediately.
Serves 4
Contorni di Verdura - Vegetable Side Dishes
Asparagi Al Forno - Baked Asparagus
Asparagus is very dear to Italians, especially in the north where
we like to serve it with butter and Parmesan and dip into a fried egg
This more rustic Umbrian version with olive oil is equally
delicious and probably has more flavor.
800 g / 1-1/2 lb. white or green asparagus
Salt and freshly ground black pepper
90 ml / 6 tbsp. extra virgin olive oil
50 g / 2 oz (1/2 cup) freshly grated Parmigiano Reggiano
Preheat the oven to 180 degrees C / 350 degrees F / gas mark 4.
Clean the asparagus the trim off the woody ends of the stalks if
necessary. Place the asparagus in a pan of lightly salted boiling
water and cook for about 8 minutes over a moderate heat. The water
should be simmering, not boiling.
Drain with a slotted spoon and lay the asparagus in a buttered
terra-cotta dish. Season with a pinch of salt and black pepper.
Drizzle the olive oil over the top and sprinkle with Parmesan. Bake in
the preheated oven for about 6-7 minutes, until lightly golden.
Serves 4
The sure sign of spring in Umbria is a new crop of hunters' Fiats and
Peugeots parked higgledy-piggledy along the back country roads.
In winter, these hunters would be after pheasants or wild boar. But the
season for game is over and hunters now answer a different call - the call
of the wild asparagus.
Normally sane people dress in high boots and old clothes, arm themselves
with sticks, climb over strangers' fences and head into the underbrush -
hot in pursuit of the elusive, succulent stalks. The hunters carry sticks
to roust any snoozing snakes (snakes love the same rocky, sunny patches
that asparagus likes) that might lie between them and their quarry.
Possible dangers, the fact that you could spend half a day and find only
enough asparagus to whet your appetite, or that you are foraging on someone
else's land, only serve heighten the gastronomic pleasure when you finally
sit down to eat them.
Asperges pierreus or 'Stone Sparage' is dark green, and the largest stalks
are about the diameter of a lead pencil and about 18 inches long with a
miniature version of the classic asparagus head.
They can be hard to see amongst the undergrowth, and shifting patterns of
light will effect an individual's success rate in finding them. Many
hunters have a favorite time of day, often early or towards sunset when the
angle of the light seems to set the stalks in higher relief.
A good handful ('mazzo') of wild asparagus will suffice to make a
delicious meal for two or tasty for four.
Most vegetables and herbs can now be found fresh year round in Italy, but
no-one has yet come up with anything like wild asparagus. Which makes it
taste even better!
WILD ASPARAGUS RECIPES
Asparagus Omelet or 'Fritata'
1/2 C chopped (1 inch) wild asparagus (finer if domestic)
Sliver of garlic (to taste)
1 TBS of extra-virgin olive oil, or unsalted butter, or combination (the
oil keeps the butter from burning)
3 eggs
salt and and fresh-ground black pepper
A pinch or two of oregano (optional)
Fresh, minced parsley (optional)
1/4 C Parmigiano cheese
You will need an iron frying pan, or a pan which you can slide under your
top grill.
In a bowl, lightly beat the eggs and set to one side. Gently saute the
garlic in oil until light brown - add optional spices if desired. Add the
asparagus and saute until slightly soft. Take pan off heat. Using a
spatula or slotted spoon to hold the ingredients to one side, tip the pan
to allow the remaining oil to drain to the other side of pan. Move the
ingredients to the bowl with the beaten eggs, leaving the remaining oil in
the pan. Add salt and pepper and cheese. Mix well. Return pan to heat, add
remaining butter or oil - if butter let bubble but not brown. Pour
ingredients of bowl into pan. Turn heat to low, let fritata cook slowly...
the time depends on ratio of size of pan to amount of ingredients. When
firm around the edges, remove and finish under top grill.
Note: asparagus has a very delicate flavor. How much and how brown the
garlic, use of olive vs. butter, optional spices or
herbs like oregano and/or parsley, kind and amount of cheese can
dramatically alter the flavor of the dish.
Serves 2