beating the heat - soups, salads and berries
Alice Ann Pazzaglia
(return to food)
In the summer time in Italy, we eat entirely differently than other
seasons. It is so hot that we don't want to bake or fry or even go near
the stove if we can avoid it. We eat fresh summer produce and foods with
lots of water to replace what we have lost in perspiration. Below are mix
and match suggestions for hot summer lunches and dinners. Please note that
we eat soup at dinner. Buon Appetito!
ANTIPASTI - APPETIZERS
Insalata Russa - Russian Salad
This is one of my favorite salads in Italy but, strangely, I have never
seen it on the menu in Italian restaurants in San Francisco. Most Italians,
including myself, have never made it, however, because we buy it at the salumiere
just before we serve it for lunch.
2 large potatoes
2 carrots
160 gr of green beans
150 gr of fresh shelled peas
salt
4 eggs
4 or 5 small cucumbers
about 10 mushrooms in oil
10 tiny onions in vinegar
a handful of capers
oil
the juice of one lemon
2 or 3 green olives (without pits)
Insalata Russa is one of the most typical cold antipasti. It is prepared
easily and, to save time, you can use the frozen mixed vegetables. In this
recipe, I use fresh vegetables because they seem to give better results.
Peel the potatoes and wash them; cut them first into large slices , then
into match sticks and finally, into tiny cubes. Peel the carrot and cut in
half, then divide each half into match sticks and then into tiny cubes.
Remove the ends of the green beans and cut them into small pieces. For the
peas, you can use either the fresh or the frozen ones, even the canned ones
but they will not need cooking. Cook each vegetable separately in salted
water. The potatoes should be immersed in cold water which warms up slowly
while the other vegetables can be put together in a large pan. In the
meantime, boil 2 of the eggs by plunging them into boiling ater for then
prepare the vegetables in vinegar. Cut the cucumbers into half rounds. Do
not cut the smallest vegetables, capers and mushrooms- unless some of them
are larger.
Put all the vegetables (except the olives) together and mix in a tiny bit
of oil.
Prepare the mayonnaise (of course, also in this case you can use the
prepared kind but the result will not be the same). Break the uncooked
eggs, gather only the yolks in a small bowl (the whites can be used for
something else); add a pinch of salt, a few drops of lemon juice and begin
to stir the sauce with an electric beater or with a wooden spoon. Or, if
you prefer, with a food processor. As you work, add oil a drop at a time
until you have obtained a bowl of sauce. At the end, ad more lemon juice.
Put two or three teaspoons of mayonnaise on the vegetables and mix well
then transfer the salad onto an oval serving plate so that it covers the
whole surface of the plate. Cover the whole surface with the mayonnaise
using a plastic scraper. Decorate with pieces of boiled eggs and green
olives and serve.
Prosciutto e Melone - Prosciutto with Melon
1/4 to 1/2 pound of Prosciutto crudo cut paper thin
1 or 2 Cantalope and/or Honeydew melons
Cut each melon into 8 thin pieces and remove the rind. Serve the
Prosciutto and melon in separate dishes or wrap the Prosciutto around each
piece of melon.
PRIMI PIATTI - FIRST COURSES
MINESTRE E ZUPPE - SOUPS
With the exception of the Minestrone Roman Style, most of the following
soups are easy and quick to prepare. Some don't need any cooking at all.
They are all perfect for hot weather consumption.
Minestrone Romano A Crudo - Raw Minestrone, Roman Style
This soup can be a whole meal. Served at room temperature, it is wonderful
in hot weather.
3 tablespoons extra-virgin olive oil, plus additional olive oil for the table
3 fresh tomatoes, skinned, seeded and chopped
1 large yellow onion, chopped coarsely
1 potato, peeled and diced
1 large celery stalk, thinly sliced, plus the leaves, chopped
1/4 pound butternut squash, diced (1 1/2 cups)
2 teaspoons fresh rosemary, or 1 teaspoon dried rosemary
3 tablespoons finely chopped fresh Italian parsley leaves and stems
3 tablespoons chopped fresh Italian parsley 1 large carrot, scraped and diced
1/2 pound green cabbage, finely shredded (about 1 1/2 cups)
1 pound fresh cranberry beans, shelled, or 2 cups drained, canned
pinto or pink beans, rinsed and drained
12 cups water
2 tablespoons salt, or to taste
plenty of freshly ground milled black pepper
1/4 pound green beans, cut into 1-inch lengths (about 1 cup)
2 small zucchini, cut crosswise into slices 1/2 inch thick
1 1/2 cups cauliflower florets
1 cup conchigliette ("little shells") or ditalini ("little thimbles") pasta
4 large cloves garlic, finely chopped
freshly grated parmigiano
In a large pot, combine the three tablespoons oil, the tomatoes and
juice, onion, potato, celery and leaves, squash, the two teaspoons
rosemary, the three tablespoons finely chopped parsley, the carrot,
cabbage, cranberry beans (reserve canned beans, if using), water,
salt, and pepper. Cover the pot and bring to a boil over high heat.
Immediately reduce the heat to medium-low, cover with the lid askew,
and simmer for about 40 minutes, or until the cranberry beans are
cooked. Add the green beans, zucchini, cauliflower, and pasta; cook
for eight minutes. Stir in the garlic, the three tablespoons rosemary,
and the three tablespoons chopped parsley; if using canned beans,
add them at this point. Continue cooking the soup, uncovered, over
medium heat, until the pasta is not quite al dente (it will not remain so,
since it soaks in the hot soup, so it is best to undercook it somewhat),
about eight minutes. Serve the soup at room temperature with abundant
freshly grated Parmesan, a dribble of olive oil, and pepper to taste.
Zuppa di Prezzemolo - Parsley Soup
3oz butter
2 big bunches flat-leaf parsley, washed, stalks and leaves separated
stalks chopped
1 large potato, peeled and chopped
1-1/2 pintslight vegetable stock
salt and pepper
5floz double cream
Melt the butter in a stainless-steel or enamelled saucepan and gently sweat
the parsley stalks, uncovered, for 20 niinutes.
Add the potato and the vegetable stock, salt and pepper and simmer, still
uncovered, for a further 20 minutes.
Coarsely chop the leaves of one bunch of parsley and add to the soup.
Simmer for 2 minutes. Blanch the remaining leaves in fiercely boiling water
for 30 seconds. Drain and refresh immediately under cold running water,
then gently squeeze dry in a tea towel. Liquidise the soup with the
blanched parsley to make a vivid green puree.
Pass through a fine sieve into a clean pan, add the cream, reheat and
adjust the seasoning. Serve hot with grated Parmesan cheese if desired.
Serves 4.
Zuppa di Cetrioli e Cipolle - Cucumber and Onion Soup
Cucumber, like melons, has a refreshing taste - just what is needed on a hot evening.
1 large cucumber
1 large yellow onion
cold chicken or vegetable stock enough for 4 bowls of soup
a little parsley
olive oil
Chop the cucumber and the onion and place in a blender with the cold stock.
Place in a soup tureen and stir in a little olive oil. Serve cold.
Serves 2 to 4.
Zuppa di Melone - Chilled Cantaloupe Soup
Herb and fruit flavors blend in this refreshing light first course or hot
summer day or evening.
6 to 8 medium tomatoes, peeled
1 large cucumber, peeled, seeded
1/2 cup coarsely chopped onion
1 cup chicken stock
1/2 teaspoon salt
pepper to taste
1/2 teaspoon ginger
1 tablespoon fresh-grated lemon zest
4 teaspoons lemon juice
1 large cantaloupe, cut into 1-inch chunks
2 tablespoons chopped fresh basil
Place all ingredients in the blender. Can be made one day in advance. Serve cold.
Garnishes with yogurt and fresh mint.
Minestra con fiori di zucca - Soup with Zucchini Flowers
1 lb. zucchini flowers
1/2 cup olive oil
1 small celery stalk,diced
salt
1 small onion
diced pepper
1 qt. chicken broth
1 garlic clove, minced
Wash the zucchini flowers and drain them. Chop them fine. Leave 4 to
garnish the soup adding them to the cooking broth during the last 5
minutes. Saute onion, garlic, and celery with the oil and continue to cook
until nearly tender. Add broth, already hot, then add the zucchini flowers.
Continue cooking at a simmer for 30 mins. Add salt and pepper to taste and
serve hot. Sprinkle with Parmesan cheese, if desired.
Serves 4.
SECONDI PIATTI - SECOND COURSES
INSALATE - SALADS
Below you will find cheese, bean, pasta, potato, rice and seafood salads
which are quick and easy to prepare.
Mozarella e Pomodori - Mozzarella and Tomatoes
Fresh Mozzarella and tomatoes is about the quickest and easiest and
prettiest combination imaginable.
2 pounds ripe tomatoes, quartered, seeded, and coarsely chopped
A fresh mozzarella, weighing about a pound, diced
1/4 pound pitted black olives (the sweet variety cured in brine) or to taste, chopped
1 tablespoon salted capers
1/4 cup olive oil
3 - 5 fresh basil leaves, hand-shredded
Salt and pepper
Combine the tomatoes and mozzarella in a bowl with the olives. If the
capers are very salty, rinse them lightly; otherwise stir them in too,
together with the olive oil and the basil. Season with black pepper, check
seasoning, and if necessary add more salt (keep in mind that the capers are
salty). Chill and serve.
Serves 6 to 8.
Insalata di Finocchi e Gorgonzola - Fennel and Gorgonzola Salad
6 tender fennels
juice of 1/2 lemon
7 oz creamy gorgonzola
seeds of 1/2 pomegranate
4 oz shelled walnuts
1 tbsp white vinegar
olive oil and salt
Finely slice the washed fennels and place in a salad bowl. Mix the lemon
juice, white vinegar and gorgonzola in a bowl, adding the olive oil slowly
so as to obtain a fairly creamy liquid. Pour onto the fennel and toss.
Decorate with walnuts and pomegranate seeds.
Serves 4 to 6.
Insalata di Fagioli di Alice - Alice's Bean Salad
one jar of 3 bean salad
1 cucumber
some olive oil
artichoke hearts in oil
fresh flat leaf Italian parsley
Drain beans and artichokes in a collander Skin and cut cucumber once lengthwise.
Remove the seeds and then cut across to form chunks chop parsley fine cut artichoke hearts.
Put all in a salad bowl and mix with olive oil.
Serves 2.
PASTA IN INSALATA - PASTA SALADS
Insalata di Pasta dell'Ortolano - Garden Pasta Salad
1 12-ounce pkg. rotelle pasta
1 cup diced zucchini
1 cup seeded and diced red bell peppers
2 cups fresh green peas or cooked packaged peas
1 cup carrots, grated into large pieces
1 bunch green onions, sliced thinly
1 cup Italian vinaigrette - 3 parts olive oil to 1 part white wine vinegar
1 bunch parsley, minced (optional)
salt
freshly ground white pepper
Prepare the pasta according to package directions. Chill the pasta in a
colander under cold running water. Drain well and place in large mixing
bowl. Toss all the ingredients together. Adjust seasoning with salt and
pepper. Serve immediately or refrigerate.
Serves 4.
Insalata di Conchigliete, Olive, Finnochio e Cipolle arrostite -
Shell Pasta Salad with Olives, Roasted Fennel and Sweet Onion
Shredded Romano cheese
Crushed red chili peppers
Salad:
1 pound small pasta shells, uncooked
1 1/2 cup fennel bulb, cut in half lengthwise
1 large sweet yellow onion, sliced 1/2-inch thick
2 tsp. olive or vegetable oil
1 cup plum tomatoes, diced
3/4 cup Calamata olives, sliced
1/2 cup fresh assorted herb leaves, finely chopped (such as basil, dill or
parsley)
Dressing:
2 garlic cloves, unpeeled
1/3 cup balsamic vinegar
1/3 cup olive or vegetable oil
2 tbsp. barbecue sauce
2 tbsp. lime juice
Prepare pasta according to package directions; drain and rinse with cold
water, set aside. Heat oven to 375� F. Toss garlic for dressing, fennel and
onion with 2 teaspoons olive oil. Spread on a cookie sheet and roasted in
the oven until lightly browned and tender, approximately 20-30 minutes. Set
aside fennel and onion.
In a bowl, whisk together oil, vinegar, barbecue sauce and lime juice in a
bowl. Squeeze garlic out of its peel, dice and whisk into dressing. Season
to taste with salt and pepper.
Dice onion, fennel and tomatoes and add to pasta. Add olives, herbs, and
dressing and toss. Cover and refrigerate for 1 hour. To serve, sprinkle with
Romano cheese and crushed red chili peppers.
Serves 8.
PATATE IN INSALATA - POTATO SALADS
Insalata di Patate - Italian Potato Salad
Please note that this salad will be more flavorful if it is made the day
before it is served.
1 lb. new red potatoes
1/4 c. water
1 small red onion, thinly sliced
several sliced ripe black olives (optional)
1 small cucumber, chopped
1 tomato, chopped
1/2 c. dressing - 3 Tblsp olive oil, one Tblsp white wine vinegar, garlic
powder
2 T. snipped fresh Italian parsley
Scrub potatoes; cut crosswise into 1/4 in. slices. Place in 1 1/2 qt
microwave safe casserole. Add water. Cover with lid. Microwave onhigh for
9-10 min. or until potatoes are tender; stirring once. Drain and cool.
Add onions, olives, cucumber, tomato, dressing and parsley. Mix lightly to
coat evenly. Refrigerate until chilled. Stir before serving.
Insalata di Patate al Rosmarino, Limone e Caperi - Potato Salad with
Rosemary, Lemon and Capers
2 1/2 pounds red-skinned potatoes, unpeeled, cut into 1/4-inch-thick rounds
6 tablespoons extra virgin olive oil
1/4 cup fresh lemon juice
2 tablespoons drained capers
1 tablespoon chopped fresh rosemary
1 1/2 teaspoons minced garlic
8 tablespoons sliced green onions
Cook potato rounds in pot of boiling salted water until just tender, about
10 minutes. Drain. Cool potatoes slightly.
Whisk oil, lemon juice, capers, rosemary and garlic in medium bowl to blend.
Season with salt and pepper.
Layer 1/4 of potatoes in bottom of medium bowl. Sprinkle with salt and
pepper. Sprinkle 2 tablespoons green onions over, then drizzle with 3
tablespoons dressing. Repeat layering 3 more times with remaining potatoes,
salt and pepper, green onions and dressing. (Can be made 6 hours ahead.
Cover and chill. Let stand at room temperature 30 minutes before serving.)
Serves 6.
Insalata Mediterranea - Mediterranean Salad
3 medium-sized potatoes
3 carrots
4 1/4 oz. Caciotta cheese
1 1/2 cups peas
1 cup green olives
6 artichoke hearts
1 tbsp. capers
1 tbsp. chopped parsley
6 tbsp. extra-vergine olive oil
3 tbsp. wine vinegar
1 finely chopped anchovy fillet preserved in oil
salt
freshly ground white pepper
1 cup black olives
Peel and boil the potatoes and carrots in lightly salted water. When they
are tender, drain, cut them into pieces, along with the Caciotta, and put
them in a large salad bowl. Cook the peas in boiling water, drain and add
to the bowl. Pit the green olives and add them as well. Cut the
artichoke hearts into pieces and add them, along with the capers and
chopped parsley, to the salad. In another bowl blend the oil, vinegar and
chopped anchovy fillet. Season with salt and pepper. Pour the sauce over
the salad and blend well. Allow the salad to sit for 30 minutes before
serving it garnished with the black olives.
Serves 6.
INSALATA DI RISO - RICE SALAD
Insalata di Riso - Rice Salad
Rice Salad is made differently in every household in Italy. Here is a
salad with many ingredients. You can leave out any of the ingredients and
it will still be rice salad. This recipe just shows you what can go into
the rice salad - all of this or some of this.
1 cup parboiled rice (the grains should not stick)
Either: An 8-ounce can tuna, drained and shredded, and four canned sardines,
boned and shredded
Or: 1 hot dog, cooked and sliced, and/or 1/4 pound of ham, diced
1/4 of a pound Fontina or Swiss cheese, diced
1 cup pitted, sliced black olives
1 pickled bell pepper, diced
2 ripe, peeled, seeded tomatoes, diced
1cup mushrooms in oil, diced
1-2 tablespoons cooked peas
1 cup pickled button onions
2 hard boiled eggs, sliced or quartered
1 tablespoon rinsed salted or pickled capers
2 pickled artichoke hearts, sliced
1 tablespoon minced parsley
1 cup olive oil or mayonnaise
A tablespoon of lemon juice
Salt and pepper to taste
Cook the rice in abundant boiling, slightly salted water. Rinse it with cold
water and let it drain. Meanwhile, assemble the remaining ingredients. Once
the rice has cooled, combine everything in a bowl and chill the salad in the
refrigerator overnight.
Serves 4.
INSALATE CON PESCI - SEAFOOD SALADS
Insalata di Bianchetti - Salad of Whitebait
Bianchetti are tiny fish, the spawn of sardines or anchovies, these can be
fished only during certain and limited times of the year so as not to
endanger the fish population. The fish must be absolutely fresh.
1 lb. whitebait (dressed)
lemon juice
salt and pepper
olive oil
Wash the whitebait well in cold salt water (in Italy, where possible, they
are washed in sea water), drain and season with salt, pepper, lemon
juice and some olive oil. Let stand refrigerated for 1 hour and serve.
Serves 4.
Insalata di Frutti di Mare - Seafood Salad
1/2 lb. each of squid, cuttlefish, octopus, scallops, lobster, fish fillets
8 oz. mussels glass dry white wine
6 Tbs. olive oil 2 oz. chopped parsley
3 garlic clove
juice of 2 lemons
pepper, salt
Clean, poach and dice all the fish. Steam the mussels in 2 Tbs. olive oil,
1 garlic clove and the white wine till open. Shell and mix with the rest of
the fish and refrigerate.
Prepare a battuto with parsley and garlic and set aside. Prepare the
Dressing:
4 Tbsp. olive oil
the juice of the lemons
salt and pepper to taste and set aside.
Mix the dressing with the fish and toss well, top with a generous sprinkling of the battuto and serve.
Serves 6.
Tonno in Insalata - Tuna Salad
10 1/2 oz. can of tuna preserved in oil
6 2/3 tbsp. extra-vergine olive oil
10 1/2 oz. firm tomatoes
the juice of 1 lemon
salt
4 hard-boiled eggs
Drain the oil from the tuna, break it into small pieces with a fork, put it
in a bowl and blend in part of the new oil. Scald the tomatoes, peel them
and cut them into small pieces. Combine the tomatoes with the tuna. Dress
with a vinaigrette made with the remaining oil and the lemon juice. Toss
the salad and cover the surface with thin slices of hard-boiled eggs
Serves 6.
Insalata di Cavolo Rosso con Tonno - Red Cabbage Salad with Tuna
canned white tuna (packed in water)
8 cups thinly sliced red cabbage (about 1/2 large head)
1/4 cup chopped Italian parsley
2 tablespoons drained capers
2 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
2 tablespoons water
1 tablespoon minced garlic
Combine red cabbage, parsley and capers in large bowl.
Whisk oil, vinegar, 2 tablespoons water and garlic in small bowl to blend.
Add to cabbage mixture and toss to blend. Season to taste with salt and
pepper. (Can be prepared up to 3 hours ahead. Cover and refrigerate.)
Serves 6.
DOLCI - SWEETS
Le More con Panna Montata -Blackberries with Whipped Cream
Fold sweetened blackberries into fluffy whipped cream.
Bacce Miste con Ricotta - Mixed Berries with Ricotta
1 quart strawberries
1 quart raspberries
1 quart blackberries
3 cups ricotta cheese
1/2 cup powdered sugar
3 ounces bittersweet chocolate, chopped
1/2 orange zest only
3/4 cup toasted almond slivers
6 sprigs mint
Combine berries in a large bowl. Place ricotta and sugar in a processor and
mix until smooth, or mix by hand. Remove from the processor and stir in the
remaining ingredients. Serve half cup of berries per person. Top with a
good sized dollop of the ricotta creme. Garnish with mint sprig.
Serves 6.
Lampone al Moscato o Spumante - Raspberries Moscato or Spumante
Mound lightly sweetened washed raspberries in goblets and pour on a few
spoons of chilled Moscato di Panetelleria or Asti Spumante.
If you would like more focaccia recipes, please feel free to post your request in the
food forum.